WOOOOHOOOO!

Sage advice on a Sunday

Hey Team,

So here are some highlights of last Sunday's workshop with tri trainer Sage Rountree, in addition the stuff she has on her website handouts. Some pretty good tips...

OVERALL:

1. Try to smile and relax through the whole thing. Or at least smile. She said that this is a particularly supportive and friendly race...implying that if any of us decide to go to the higher levels with tri, things get a little less supportive and friendly, so love the love.
   
2. Stay hydrated this week (lighter-than-lemonade pee), but be careful not to drink too much right before the race. There are no port-a-potties on the course, and bathrooms in the area are scarce, with long lines. 600 women. I'm just sayin'.
3. Eat as you normally would this week and on the morning of the race, but go easy on the fiber, especially in the two days before. Seriously.
4. Training should be easy this week. The plan actually has some pretty intense sessions, but feel free to just do a little, and take at least a couple of days off.
5. It's impossible to sleep the night before, so make sure that you get lots of sleep on Friday night if you can. Expect that you probably won't sleep on Sunday night, either.
   
6. It's a good idea to eat a little something (or do a Gu) during the race; on the bike is probably best. And be sure to drink water or sports drink (sips not gulps) on the bike in order to be hydrated for the run.
   
7. The transition areas are assigned in blocks of numbers -- one bar is good for numbers X to Y, so you can set up anywhere on your bar. The ends are best, easiest to find. Which probably means getting there early. They're also arranged in order of bib numbers, which are in order of swim times. So the fastest swimmers will be nearest the pool...and the slowest swimmers will be way in the back, but closest to the bike take-off and return.
8. Mark your spot with a brightly colored balloon and/or brightly colored towel. I think Brenda is all over this one.
9. Don't waste time drying yourself off in T1. The bike ride will do that for you.
10. She doesn't think the officials will actually give any penalties, but it is against the rules to draft (ride right behind somebody else) or to "abandon" your property (don't drop wrappers, don't drop any clothing thinking you'll get it later, don't give anything to any friends or family along the way). It's also against the rules to get any assistance (water, etc.) from friends or family, or for anyone not in the race to run along with you.
11. Your race packet will have a number that goes on your bike tube, one for your helmet, and a big one for your run. The one for the run can be safety-pinned onto your clothes, or you can use a race number belt (easiest way). If it's wet, you may want to duct tape the one onto your bike.
12. You'll get a timing chip on a hospital band, unless you have your own ankle strap (much softer, recommended). If you go with the hospital band, make sure there's two fingers' width between it and your leg. If your own ankle strap, one finger's width. It will always feel too loose during the swim, but it'll be fine. If you lose it, don't worry, they can time you visually. But you'll owe them $30.
    
13. Regarding pacing, Sage says "if you're in it to win it, go all out the entire time." Right. If you just want to finish, take it easy the entire time. She said a good thing to ask yourself if you want to push your hardest without overdoing it is "Could I maintain this pace the rest of the way?" If the answer is yes, go faster. If it's absolutely not, go slower. If it's maybe, you're at the right pace.
    
14. Transition area closes at 7:45 AM, so be sure you're completely set up, tires pumped, etc. before then. The Bicycle Chain will have a tent set up to check your bike if you'd like.
15. You can put extra stuff in a bag just inside the transition area fence and reach through if you'd like...a good place for extra clothes, etc. It could be cold waiting around.
16. It's a really festive atmosphere with music, snack tables, etc. Lots to look at and do while you're waiting.
17. Nobody but members of Meadowmont can get inside to watch the swim. All others can press their faces against the glass from the outside. The best place for your friends and family to see you (unless they want to be out along the course with signs and cowbells, that is) is in the parking lot space adjacent to the transition area. They can see you run from the pool to T1, then off to the bike. Then they can see you do T2 after the bike and off to the run. They can take your picture as you come back up the hill near the end of the run course, then scoot across the parking lot to the finish line to take your picture again (you'll be running around the corner, so they'll have a few minutes to get over there).
    

SWIM:

1. You'll line up outside about 10 minutes before your start time, then go inside about 5 minutes before. Swimmers will be 15 seconds apart, although they put a 30-45 second break after every so many (not sure where that break comes). There isn't a pad at the very beginning to "start" your timing chip...it automatically starts at your designated swim time. So if you're outside, or in the parking lot, or at the mall, your time will start.
   
2. You'll get in the water from poolside when the person in front of you starts, then a volunteer will count you down. When you hear "2", duck under for your push-off.
3. It's anything goes in the swim--you can pass anyone at any time, under, over, beside, whatever. Two taps on their foot lets them know you're passing. However, since it's miserable to be passed, be sure to tell the person BEHIND you in line that if they want to pass you, they should tap you twice on the foot and then WAIT to pass until you're both at the wall. So much easier that way.
4. All strokes are allowed. You can even walk the whole thing if you want to (it's a 5' deep pool), and some people do.
   
5. You don't have to touch the wall, duck under, touch the wall again, then start. One wall-touch will do. You can push off from one lane INTO the other lane if you'd like.
6. You don't have to go all the way to end on the last length--you can go straight to the ladder. However, the ladder is a little funky (steps are set into the tile rather than being a typical ladder), so it may be easier to crawl out of the side of the pool...if your arms can take it.
7. You'll go out the side door of the pool area and down a flagged alleyway (y'know those car lot flags?) to the transition area. There may or may not be a mat to run on, so practice running barefoot on pavement. You COULD put flip-flops outside the door, but there's no guarantee they'll still be there.
   
8. If you wear glasses, there's a shelf inside where you can set them and pick them up again after your swim.

BIKE:

1. It starts a little weirdly...from the transition area you have to walk your bike up over a curb, across grass, down a sidewalk, and down another curb before getting to the bike mount line. Mount your bike anytime AFTER that line. Anytime. Meaning you can run with your bike past the jam of ladies at the mount line trying to get in their toe clips. Or you can run with your bike the entire 9 miles if you'd like.
   
2. The course starts with a hill and then goes around a few turns before getting onto the straightaway on Pinehurst. Sage says don't even consider yourself riding until you get onto Pinehurst. Use the time before that to collect yourself, and PAY ATTENTION around those corners.
   
3. You're supposed to stay 3 bike lengths away from the bike in front of you and behind you. If you want to pass, you have 15 seconds to do so, then they have 15 seconds to drop back and maintain the proper 3-length distance.
4. At the end of the bike course, there's a weird little cut-through to navigate, then the bike dismount line. You have to dismount BEFORE the line (volunteers will be yelling at you to dismount dismount dismount). If the cut-through freaks you out, feel free to get off your bike and walk through it, well before the dismount line if you'd like.
   
5. You must have your helmet on and attached whenever you're walking with or riding your bike.
6. I think she said that you don't have to re-rack your bike in T2, that you can lay it down in the grass near your station, but I want to ask again about that. Seems that, especially with a mountain bike (where you have to hang it by the seat instead of the brakes), re-racking could take for-freaking-ever.

RUN:

1. Remember to take your helmet off before you head out for the run. If you forget, you'll have to carry it the entire way (remember, no abandoning your equipment).
2. You can put your race number belt on anytime during the run, so just pick it up in T2 and deal with it later. You just have to have it in place--with your number FACING FRONT--when you cross the finish line.
3. For those race number belts with snaps or toggles, sometimes those things break. Good to safety pin it on as well as using the snaps or toggles.
4. There may be two mats at the finish line, one where they announce your name, and another at the actual end. Don't stop when you hear your name--that's not the finish line.
5. Don't bend over to take off your chip at the end--you could pass out. Let the volunteers do it for you.
6. If possible, have a little something to eat and drink, and some warm clothes to put on, right after you finish.

OK, that's it for the Tip Triathlon. Lemme know if you have any other questions--I'm sure she answered them. You can also email her anytime you'd like (believe me, I have): sagetree@mac.com

Can't wait to see y'all Sunday!

Love,
Andi :-)

Sweaty MILF's!

Thursday morning training ride -- and Elizabeth actually titled the picture. Kim took a spill and slid across a wooden bridge at the base of a hill. Muddy, torn, bleeding, scraped, and bruised, and she still rode on. The Golden Ride award goes to Kim for the day. Golden Crotch award goes to Artemis who complains every time but still rides without padding. Not pictured: Amy, Tere & Sam, our Token Testosterone for the ride.

We did it! Nine mile tri route in Chapel Hill

Don't we look proud?!  I don't know about Gail, but my pep talk to self this morning went something like, ok, if you can't do this ride today, you can drop out of the race training and eat a whole box of oreos and just kill yourself.  But we did it!  It took an hour, and it wasn't pretty.  There was the hill right next to the parking lot to get things off to a pitiful start.  There was the sheer terror on the bridge over 40, with the realization that if I ran into the side I would flip right over onto the highway below, and that the fall would be short enough that I'd still be alive when I got mauled by oncoming traffic....and of course the ride on HWY 54.  I screamed when the first car passed me and made my hair whhooooosh forward under my helmet.  When we finally got off 54 I found I had been gripping the handlebar so hard I couldn't let go of it on one side.  DEATHGRIP.   And of course Gail could have done the ride in much less time, but she had the map and enough pity to come back and circle around while waiting for me to toil up the slopes.  And of course I had the car keys.  (I may be slow but I ain't stupid!)   Yeah, we also saw some nice houses, some deer, some pretty flowers, and an old dirty sock sculptured to the asphalt in an artistic fashion.  Those were the highs and the lows, but overall a sense of accomplishment and relief!  And we were able to put in a couple miles on the track this evening.  If we can still walk tomorrow, GAME ON!!

 

 

 

 

 

 

 

 

Tri Tips

This is the same info from the email I sent out. I just thought I'd put it on the blog in case anyone wants to re-read it.

_______________________
At the Ramblin' Rose I didn't use any body glide. Make sure to be pretty accurate with your 100m time. Getting behind a slow poke when you're feeling good about your swim is frustrating. I don't even remember feeling wet on the bike or the run. I wore a bikini bottom and a tri shirt. I got out of the pool, ran to my transition area and put on a pair of running shorts, shoes, helmet, etc. And I felt fine. And then when it was time to run I was pretty dry. I didn't have any chafing issues. If you think you might chafe, I know I've had issues when I ran and it was raining out, I put it between my thighs where my shorts hit my legs. Under your arms where your shirt might rub. I have seen people need to put it where their sports bra rubs in the front. I just use vaseline vs. body glide. It's cheaper and works just as well. I don't think you're supposed to do a flip turn in the pool. But, I will find out for sure for you. I practiced switching lanes because you do have to swim under the lane ropes.
How are you feeling about the race? It's such a fun race. I did go to Chapel Hill 2 weeks before the race and ride the bike course. just so I would have a feel for it.
Before the race, you'll be standing around a lot waiting for your turn to swim. (they will post the time you'll start your swim a few days before the race) It was cold outside. I had on a sweatshirt and sweatpants with flip flops that I gave to a friend when it was time for me to go inside. You'll have to ride your bike over to the course so make sure you have a bag with 2 straps that you can use as a backpack or someone to help you carry everything. Do you have an ankle strap for your chip? If not, you should get one. You can get them at Try Sports at Crabtree. I used a race belt for my number vs. pinning my number on my shirt because I wore my shirt in the pool and then how would I get my number on my shirt?
Hope some of this information helps. It was my first race and I had a good friend who does a lot of tri's giving me tips and telling me what I would need. It was very helpful.
Like, I had no idea they would yell at me telling me when to mount and dismount the bike. Or that I had to run the bike through the transition area vs. riding it. I was clueless.
If you have any other questions just let me know and I'll try to get them answered. :-) Have fun!!!!! (from Nicole Winn Rosin -- Mom/triathlete/marathon runner -- don't hate her!)
_______________________

Exhaustion.....

So I have been following the 8 week training program fairly religiously. Mainly because it is the only way I can convince myself that this is really going to take place next month. After completing the 5x4min run today on the treadmill (yes, I know that is cheating) exhaustion set in. I went into the gym locker room and sat down for maybe 10 minutes. Then in the shower, I actually put down the handicap seat and sat down in the shower. I tried not to envision the naked butts that sat there before me. I just was so tired. Now I'm in panic mode on how on earth I'm going to finish this race.....anyone have any performance enhancing drugs?

Mystery Solved

Ok, I problem solved, thanks.  I had forgotten I tried to register under my maiden name so my pitiful scores wouldn't be recognizable on the internet (that was back when I still had some pride) but my event name was pulled right off my credit card, so, OH WELL.  I fixed my swim times...still at "back of the pack" level but at least not at the back of the back of the back of the pack.  Yee ha.

 

 

 

 

Re: Ramblin Rose Swim Time change--help?

I have not changed my swim time yet and actually only timed myself for the first time today. But, I had this web page bookmarked.

http://www.setupevents.com/index.cfm?fuseaction=page&%EF%AC%81lename=SwimTime.html

Are we able to submit specific times (like 2:40), or only "2:31 & up"?

Amy

On Thu, Aug 27, 2009 at 3:51 PM, MJ Waldo <mjwaldo@gmail.com> wrote:

I changed my time to 2:40 a couple of weeks ago.  Rachel,  I found it to be very difficult to change my time.  Not user friendly.  If you wanna come over I can try and help you.

MJ

Sent from my Rockin' iPhone

On Aug 27, 2009, at 3:35 PM, "Gail Gyurek (ggyurek)" <ggyurek@cisco.com> wrote:

Speaking of which....

 

What swim times are you guys using?  I put 02:29, but I may modify....

---

From: Rachel Hearn [mailto:rachelhearn@gmail.com]
Sent: Thursday, August 27, 2009 1:52 PM
To: Amy Gilbert; Brenda Lo-Griffin; Gail Gyurek (ggyurek); Mary Jo Waldo; Elizabeth Griffin; Anne Ferrell Tekmen; Kim Brame McGimsey; McDowell Margaret; RachelHearn.ramblinrose@blogger.com
Subject: Ramblin Rose Swim Time change--help?

Hey!  I just tried to go online and change my swim time and couldn't do it--I had to re-register myself and still, following all instructions, don't see how to do it.  Has anyone successfully changed their swim time yet?  If so, I could use some help!

 

Thanks,

R

Ridin', Ridin', Ridin'

Inspired by the biking babes (below) Gail and I decided to get on our bikes and RIDE!  I washed the slug tracks off my bike seat and set off for her house at high noon, and she and Russ started some minor adjustments on her wheels and seat while I was on the way. They were just wondering if they should call when I pushed my bike up to her yard and collapsed on the grass.  We have some STEEP hills in our neighborhood and I couldn't get my bike up one of them and wore myself out trying.  Russ put air in both my tires and raised the seat WAY up then did what seemed like a complete overhaul on Gail's bike while I teetered up and down the driveway trying to keep out of the sun.  We rode.  The distance is not worth mentioning!  The improvements helped a lot but I still had to get off and push my bike up a couple hills.  My bike makes a crunching noise (I thought it was my joints, so it's really good news) and switches gears at random.  Gail's seat collapsed to the lowest setting but that didn't seem to slow her down.  Gail looked AWESOME!  Next time I will wear sunglasses because they made her look so cool.   

 

 

 

 

 

 

Biking Babes

Meet a Playah: Brenda Lo-Griffin

Meet a Playah:  Brenda Lo-Griffin

 

Superhero name: tbd.   I'm sticking with "B-lo" until she makes up her mind!  "B" for short.

2. Age : A freshly-minted 43.  She's still getting used to how that sounds. 

3. Occupation – Brenda is an actress.  Trust me, I get lots of mileage out of having a friend who is an actress.  I manage to insert her into just about every conversation…, "Oh, my friend Brenda, the actress, has a shirt almost that color."  However, if you want to see her mean face, slip up when you're introducing her to someone and call her a model.  Or even better, a "hand model".  Trust me, it's worth it.  "When I'm not acting I'm a personal assistant to a Diva (Solomon) and Drama Queen (Sam). "   And that would be full-time, thank you.

4. What you wish you did instead of your "job"? – Brenda's one of those annoying people who is perfectly happy with the bag she is holding.  Sure, she has aspirations of a sweet acting gig, "Maybe be in the cast of Rent or Stomp.  Or …the role of a secret agent or spy...Possibly a stunt-woman."  I have to admit, whenever I'm waiting in line at the bank, I pass the time by imagining Brenda rappelling down from the shattered sunlight and belly-crawling across the carpet to the theme song of Mission Impossible.   It's her dream job…and I share that dream.  Now you can, too.

 

5. What do you crave when you PMS?  Are you approachable to train together during this time? Brenda is your go-to guy for top shelf Kettle Corn and advanced chocolate.  She thinks she's approachable, especially if you aren't unnerved by the obsessive nesting.   If you are lucky enough to train with Brenda on one of these special days, I'd suggest leading with the chocolate cake.

 

6. When was the last time you were active?  What did you do?  Did you pull any muscles?  Brenda goes yoga-ing fairly often.  She hasn't pulled anything yet.  (I'll just point out that people who are flexible like Gumby don't tend to pull stuff.  Just sayin'.)  (Can't say as much for the friends Brenda tricks into taking these hellish classes with her.)  (More on her Jedi mind tricks later.) Brenda has recently started trail running with her adorable husband and dear friend Maggie Moo (profiled earlier) but don't be fooled:  Brenda is in prime condition, and will have people paying money (actual USD) to see her in a bathing suit in just a matter OF DAYS.  

7. Stretch Factor.

On a scale of 1-10, how much of a stretch is this event for you? (1: I do stuff like this all the time and it's no big deal--don't step on my cape.....10.)    "I'm going to say a 6.  Never done all of them back-to-back.  But it could be a 10 depending on who's hating and cursing me the day of the race."  Oh, Brenda.  Brenda, Brenda.  If you were the kind of person who could be hated and cursed, you wouldn't be you, and we would have all laughed at your face when you suggested the triathlon.  Instead, inspired by your confidence in us, by your sense of adventure and joie d' vie, we promptly signed up and paid the money.  Your Buddha-vibes are infectious, and we are so deeply grateful that you make us all better women.  Fly like the wind, and we will ride your draft to the glorious end. * 

8. Besides yourself, who are you doing this for or in honor/memory of?  "Besides myself, I'm doing this for all the other people that I talked into doing it -- kinda feeling like I can't drop out now."  Well, let's take a closer look at this, now.  Really, how did Brenda manage to talk such a large group of women, with such a large RANGE of ability and interest, into participating in a TRIATHLON, for Pete's sake?!   If I hadn't seen that particular episode of Star Wars, I would be in the dark.  However, just so you know, I am onto her Jedi mind tricks and that is why I wear an aluminum foil hat when I know she is up to no good.  

9. What specifically do you hope you can get out of this experience?  "To step outside of my comfort zone!  I think you should do something at least once a year that steps outside of your CZ and thrills and/or scares you."  And anyone that knows Brenda knows that she walks the talk.  Snowboarding, mountain biking, extreme yoga, machine sewing.  Uncomfortable underwater acting scenes with murderous, incestuous sketchy dads.  I'd love to get a look at her Bucket List, right?

10. What do you think will be your biggest challenge? "Someone pass me a kickboard if you're all finished swimming and I'm hanging on a rope mid-lane somewhere."  Yeah, that is so likely.

11. What do you look forward to the most about preparing for the triathlon?  "Getting in some semblance of fitness and hoping that maybe it encourages some of us to continue doing stuff similar to this."     (again with the*)

12. As you train/compete, what music will be featured on your playlist?  "Oh, love me some Black Eyed Peas."

13. What will your "choice words" be when you're struggling the most? "Fuckin' A.  Grab your goggles if you want to see it because it more than likely will be said underwater." Wow!  Brenda's choice words are SO CLOSE to mine, "Fuckin' B!"   How cool.

 

14. What will be the first thing you do when you cross the finish line?  "Lie down and take a nap.  It will be like, 9am, right?"  Oh, no, it's time to party!  Everybody get a babysitter for the night of the 11^th, and we'll get together for an informal awards ceremony for those who don't place in the actual race.  (tee hee)  We are all winners and we plan to take home some pretty impressive "participant" ribbons!

 

OK, everybody, here's to Brenda-- our common denominator, the instigator and inspiration for this mass insanity!  We love you, man!  Seriously!  Cheers and have fun!!!

 

 

*ROTF LMAO    (SHHH, DON'T TELL BRENDA:   MEET ME AT FINISH LINE WITH DUCT TAPE AND TASERS!  HIGHJINCKS TO ENSUE.)

 

 

 

Weekly Bike & Run?

Hi everyone,

Time has been flying by and we're getting closer to Oct 11! A new 8-week training program has been posted on the Ramblin' Rose website (http://www.endurancemag.com/ramblinrose-training). I've decided to follow that plan beginning August 17th.

Is anyone interested in getting together for the Friday bike/run workouts at the Art Museum at 9:30 am? The plan recommends riding the course in Chapel Hill for Week 5 - we could move that week to Saturday. If another day/time works better for you, I'm flexible on day of the week (but can't do Sundays) and can meet earlier on Saturdays.

Any takers?

Amy

Meet A Playah -- Andrea Powell Fergueson

Age: 43...pretty much.
Superhero Name: Road Wren

Stretch Factor: "I go back and forth between around a 5 and a solid 11. If it was swimming-only I’d be into triple digits."
Choice Words: "Damn Brenda Lo for getting me into this." (Geez!)
Goal: "Firm thighs, a smaller butt, better overall fitness, and world peace. In that order (OK, world peace is honestly *much* further down the line than the firm thighs and smaller butt)."

Andrea is an amazing actress and owner of her own web design business AndiSites. She's a fairly new member of the elite group of folks who actually like their job and didn't wish they did something else for their job. She is now the last person in our group to sign up. Kim, meet Andi...Andi, this is Kim, who also signed on in a charity spot.

PMS-ing involves "An entire tube of Toll House cookie dough. Then another one. Yes, completely approachable…if you don’t mind the crying, which could be triggered by anything from actual sadness to total happiness to the fact that it’s Wednesday. Or I just saw a bird." Now, I will take a moment to say that Andi is The Crazy Bird Lady. Outdoor birds -- not indoor. She lives on this great piece of property near The Fearrington House and has loads of bird-feeders and a wheelbarrow that she rolls from feeder to feeder to replenish them. It's almost like National Geographic Channel, peeking into nests and seeing little babies with their mouths open, waiting for their parents to return. Crazy Bird Lady says, "I’m pretty active anyway, but only in that taking walks and occasionally playing Wii Tennis or hiking when we’re on a trip kind of way. Otherwise, sports-kind-of-active was last before she was 11 years old. "However, I will say that the other day when I told my Mom I was doing this she said “Oooooh, be careful you don’t pull something….or break something.” There ya go. Thanks, Mom.

Andi is doing the tri "In honor of my Mom, the coolest and most amazing woman I’ve ever met; in memory of my Dad, who best expressed his love by teaching me I could pretty much do anything I put my mind to." She most looks forward to "Finding a swimsuit that doesn’t traumatize me with its honesty or ride up (which I have…hooray!)". Her biggest challenge will be "Swimming with my face in the water. Training on yucky days." She asked if we're required to do a particular stroke because backstroke is really her strongest stroke. Oh, I so have images of Andi doing the backstroke, a la Rachel's daughter, Ava at her first swim meet...boinking into the rope, lifting her head, looking at the rope, then returning to backstroking with no change of trajectory, and continuing to boink into the rope. Anyone in on a triple-dog-dare for Andi to attempt it in backstroke? We'll start a pool of $ and hedge bets on how far she gets before the officials decide she's considered a nuisance to other swimmers or threat to safety. I could eat these words. She may win her division.

The first thing she's going to do after crossing the finish line is "Hug my sweet husband, Paul." Brenda Lo is damned for getting you into this and Paul is sweet? Need I remind someone that he's the one that actually signed you up for a charity slot? And how does she know Damn Brenda Lo? "We act (and audition) together."

Coaching Activities for Ramblin Divas

At Fleet Feet on Wade Avenue next to Whole Foods. I've got it on my calendar. Maybe we could do coffee afterwards.

Ramblin Divas: Beginning Women's Triathlon
Geared toward women who have registered for the Chapel Hill Ramblin Rose sprint triathlon on October 11th. This is an 8-week program. Also a great intro to triathlon for women who are registered for a different sprint race during the same time period.

Coached activities: Thursday evenings beginning August 20th

Interest Meeting: July 23rd @ 7pm, Fleet Feet Sports

Program includes coaching, tips on transition and each of the three sports, written workouts with workoutlog, official training plan, tech shirt, and guest lectures.

More info coming soon!

Meet A Playah -- Rachel Hearn

Age: A mere 44 until further notice.
Superhero Name: Raquel Roundapple or "The Rock" for short

Stretch Factor: 12+
Choice Words: Kanye West will echo her sentiments
Goal: "I hope to get in better shape so I can have more time to brainwash my future grandchildren."

Rachel -- aka Raquel Roundapple -- aka Witty -- aka Smartass is currently in between careers and "considering becoming a ward of the state". However, would she not be mooching off of our tax dollars in the splendor of a padded room, she would consider the occupation of "pastry chef (obviously dependent upon further education)." To her credit, Rachel is an amazing writer. Check out her life on Nevis on her blog, Volcano Life.

She claims to have no cravings when pms-ing other than the Tylenol for the headache "mostly because I believe in a little Daily Chocolate." (Yes!) Approachable? "Not sure I could ever be considered "approachable"...just lucky to have very brave friends." If she's got chocolate I don't care how grumpy she is -- I'll approach. She is most looking forward to "the pancake-fest I am planning for the night before. IHOP, everyone?" Rachel was swimming the salty Caribbean waters off the coast of Nevis long before she set foot back on US soil but says, "I have never been so active as to go so far as to strain, pull, injure or break any part of myself. That would be so dumb!" Rachel -- I mean, The Rock has been working diligently on her "exit strategy" from the pool and I have to say, I give her a 15 out of 10 for style points. If I can capture it on video, it will be posted on YouTube for a test market run while we design DVD jackets for distribution at the race -- maybe pre-race if we really get our act in gear. A how-to video like this could revolutionize triathlons across the country if not internationally.

Rachel is doing the tri thinking "...that my son Alden will be proud of me because he knows what a stretch this is for me, and that I will set a good example for my daughter, Ava, who still thinks I can do anything. This is of course assuming I don't flame out on my [pink huffy] and t-bone a bus." Her stretch factor is a 12+. "(Never did, never wanted to, hate me + hate Brenda)" But we're still friends...for now.

The first thing she's going to do after crossing the finish line is "Borrow Brenda's wrist-mounted satellite phone to call a cab for the 50' ride back to the apres-race party. (Unless I missed the party by a couple of hours, then we'll have to hit the nearest bar and start our own celebration! Bring the on the deep-fried twinkies and navel shots!)" She's so jealous of my wrist-mounted satellite phone. Doesn't everyone have one? And the day our lives became more complete..."I met Brenda in a Starbucks near downtown Raleigh. She was blending in with the hoi polloi, sipping a gluten-free, decaff organic soy chai latte and doing Something Important on her laptop. We took an instant dislike to each other, and have been avoiding each other ever since." Did I mention she's an amazing writer? Fiction. Purely fiction.

Meet A Playah -- Jeanne Salas

Age: 43
Superhero Name: Jeanne-Jeanne-the-Gasping-Machine


Stretch Factor: 7
Choice Words: see dialogue below...LOVE IT!
Goal: "A healthier approach to fitting exercise into my daily schedule."...hmmm...healthier?

Jeanne Salas came very close to having a scathing bio fabricated and posted without her approval. BUT...She stepped up to the plate, so here I present Jeanne in her own words. Ahem...Jeanne spends her 9-5 time as a Digital Doodler at SAS. And while she loves her job, she is constantly tapping into that entrepreneurial spirit of hers and trying to get paid to do crafts with kids and adults. She's can also be thought of as a part-time muse and 1/8th time executer of ideas generated from musing.

She craves chocolate and Five Guys Hamburgers when she is PMS-ing and is approachable, as long as either of those items is in hand. Jeanne's biggest challenge will be "fitting exercise into my day to day schedule." She is most looking forward to "seeing the cushions on my couch and computer chair fully filled out with no impression of my behind." She just has an old couch. The last time she was active? "My oldest child is 8, so 9 years ago. I love to walk and hike." I've seen her in some form of cardiovascular exercise since before Zac -- or at least getting punched while seemingly performing cardiovascular activities....or was that before Zac? Hmmm...We walked on Sundays for a few weeks earlier this year and left our kids to play in outdoor public areas, sometimes within the vicinity of substantial water without watching them, oh, really at all.

Jeanne is doing the tri "for my kids, so I can be active for years to come with them." Her stretch factor is a 7 since she's thought about it but hasn't actually done it. (Muse) Her choice words....OMG. She's my hero for this one as I can see each frame of the scene rolling before my eyes:

Foley: You said, "How are *you*?" I am not a "ewe," boy! A ewe is a female sheep! Is that what you think I am, boy? Where are you from... Oklahoma? Only two things come out of Oklahoma…
Foley: In every class there is a joker who thinks that he is smarter than me. In this class that happens to be you isn't mayonnaise?
Foley: Mayo I want you D.O.R.
Mayo: No sir. You can kick me out, but I ain't quitting.
Foley: Get in to your fatigues Mayo cause by the end of weekend you'll quit.

Mayo: Don't you do it! Don't! You... I got nowhere else to go! I got nowhere else to g... I got nothin' else.

Of course, I see Louis Gosset Jr. berating a young Richard Gere. I don't see Jeanne, disheveled ponytail strung in her face, standing up to Gosset, challenging the military to break her spirit. For those of you that didn't know (Elizabeth) that was from An Officer and a Gentleman. Whew! Big ol memories watching that one!

The first thing she's going to do after crossing the finish line is " Ask the paramedic if I really finished." Whomever is the first person to notice Jeanne's face is absolutely beet-red -- rest fairly assured that she's okay. It turns red when she ties her shoes. Jeanne, we may need to come up with some code word or sign if you're really in distress. And last but not least..."I moved to the triangle, from there it was just a matter of time. Brenda knows everyone." Not really. :-)

Meet A Playah -- Kim McGimsey

Age: 46
Superhero Name: tbd - although Captain Cuidado comes to mind right now. ;-)


Stretch Factor: brain says 7 / body says 10
Choice Words: "Thank you Jesus!"
Goal: "A sense of accomplishment, great stories, great memories and control over my body again."

Kim spent the last 20 years in Advertising/Marketing for the Publishing Industry. She's currently living the dream as she learns to be a full-time mom, wife & volunteer. She was the last person in our group to sign up and slipped in on a charity spot. She's our eleemosynary athlete. I've been dying to use that word.

You can find Kim with McDonald's French Fries and chocolate when she is PMS-ing. Sweet & Salty -- Maggie, is that you, too? Her biggest challenge will be swimming and says, "...if my body could talk, I think it would say that I’m crazy, that this is definitely a 10. Put it this way. I’m probably the only one who will consult with my physician to be on the safe side." She's also going to take swim lessons before joining us for laps -- to make sure she's doing it properly and won't hurt herself -- as opposed to those of us who are more concerned with a bikini wax than proper technique. To give her credit, she CAN swim -- like to jump off the side of a boat in the Mediterranean after having a cocktail, but she does need to learn some strokes. She CAN save her own life in the pool, but doesn't want to doggie paddle a tri. An experienced Elliptical Athlete (3o minutes a day thankyouverymuch), she is doing this in honor of her daughter and most looks forward the challenge and camaraderie.

The first thing Kim's going to do after crossing the finish line is "Thank God, hug my family and pop open a bottle of champagne!". A little bubbly to relax the muscles. Mix it with MJ's beer and that's some real relaxing. Kim's daughter is in Daisies with Solomonkey.

Meet A Playah -- Elizabeth Griffin

Age: 38
Superhero Name: Shotgun Sally


Stretch Factor: 5
Choice Words: "I'll save my breath b/c I'll be preaching to the choir!"
Goal: "A sense of accomplishment..."

Elizabeth, Elizabeth, Elizabeth...where to begin. E is perfectly happy in her current occupation as a registered nurse in the Wake Med Children's ER. Feel free to drop her name if you ever find yourself towing a child there. While she loves her job, she'd like to moonlight singing in musicals or crooning under the stars with her guitar.

Elizabeth says she craves mexican food and chocolate when she is PMS-ing but I don't see that as anything different from the other 25 or so days in the month. She will be your friend -- unless her prescription needs to be filled. "Yes, I'm medicated- so my PMS isn't so pronounced now as it used to be! Happy pills help with that!" You may want to hang near her because "I plan to have a waistband full of those little water bottles- and I plan to take plenty of water breaks! Maybe sneak some chocolate in there too." Either she has figured out she will be pms-ing at that time or maybe she's taking one for the team and carrying them for those who may be. Toss some tampons in that waistband while you're at it, will ya?

Her biggest challenge will be swimming and the last exercise she had may have been walking Monday night with MJ. E had a realization that MJ is a faster walker than E is a runner. I don't know if she ever called herself a "runner" but she started trying on "jogger" for size. I have no room to talk. She tried to get me to do the Couch Potato to 5K program and I bailed on it. E is most looking forward to "walking/"running" with friends in preparation. esp. if we can hook up with that group from the Ridge Rd. running store that goes and drinks beer afterwards. that's my kind of group!" (whispering) Lightweight -- she has a history -- in the Cameron Village parking lot, but I'm not saying a word. Someone keep an eye on her, will ya?

Her goal is "A sense of accomplishment, and also a life's lesson for my kids- I'm not sure what that lesson will be yet! It could be..."push your boundaries...always challenge yourself", or it could be, "don't be an idiot and sign up for a triathalon just b/c everyone else is doing it- you may make a fool out of yourself!". She's doing it "In honor of my BFFs who are doing this with me!" Her stretch factor was a 5, right? "I have never done it, but look forward to it. but I'm probably not as stressed as I SHOULD be about it! It will probably kick my ass." Which means she'll be cussing us when the going gets tough. I do give Elizabeth credit for trying things without giving any thought to it. She went to a yoga class with me. I thought she knew something like at least downward facing dog. She didn't know a damn thing, hung in there and had a great time! (Okay, she knew down dog...I think.)

The first thing she's going to do after crossing the finish line is " High five my bffs, then change my nasty wet clothes, then go out to eat somewhere really damn good!". El Rodeo? "Brenda and I met originally through Raleigh Preschool. Still see her at least once a week!"

Meet a Playah -- Artemis Newman

Age: 44
Superhero Name: tbd


Stretch Factor: 5
Choice Words: "You don’t want to know my choice words…they are not nice"
Goal: "That I will be motivated to continue training and taking care of myself."

No offense to anyone reading this, but Artemis Newman is probably the nicest person I've ever met. She earns a living as a dentist and is such a lovely person that her patients probably look forward to root canals. Given a choice, though, she'd rather be gardening and yoga-ing all day. Can't blame her there.

Artemis craves...watermelon...when she is PMS-ing. Hmmm... What happens when they're out of season? She's well-adjusted and might just kick back and spit seeds with ya, claiming, "I won’t ‘snap’ during that time of the month." Her biggest challenge will be running, which she supposedly stinks at. (Yes, that sentence just ended in a preposition.) Artemis is most looking forward to getting into shape and training with friends and thinking it may motivate her to continue taking care of herself. She is doing this in hopes that "... my kids will see that Mom is taking care of herself and that she can set goals and reach them…likely NOT win…but finish!"

Now, this is where, if you're feeling a little...fragile, about your training, you might dislike her a wee bit. Not that I'm starting any soap operas or drama here. She walks dogs and swims in the summer and when I asked her if she wanted to do the tri, she seemed to be thinking it over, like (my interpretation) it's her first and debating on the time commitment, blah blah blah. I had heard it before. Then she reveals that..."Believe it or not…I am a competitive swimmer and actually did several mini triathlons in my long ago past…I am so out of shape I would probably put myself in the range of 5." This is where she reveals herself as a ringer.

ring·er one that enters a competition under false representations

Now, I'm going to give her the benefit of the doubt and call her humble. The first thing she's going to do after crossing the finish line is "Probably grab a bottle of water, hug my family and sit my fanny down.". See? No booze. No going to bars. Just rehydrating her deserving body and lovin' on her family. Artemis, meet Amy. Amy, this is Artemis and you're officially the Congeniality Crew unless training brings out something in you we're unaware of. "Brenda and I met in the 4 year old preschool class at TRS with our daughters…we both like yoga and enjoy walking our dogs together!"

Alert! Free Intro to Triathlon class at Raleigh REI

Hey all! I just wanted to let everyone know that the Raleigh REI store is hosting a free Intro to Triathlon class this coming Tuesday, the 12th at 7:00pm. The class is free but you need to register by calling Customer Service 571-5031. They are limiting the class to 17 and I just reserved my space (Saturday around 6:30) and I was the 10th person to register. Here is the description of the class:

Whether you're preparing for your first triathlon or your first Ironman this clinic is perfect for you. At REI we believe that anyone has what it takes to be a multi-sport athlete.
Come to this class and learn training tips, what to expect at a triathlon, and, of course, ideas for great gear.

So, probably not anything new but hey, it's free!
Margaret

UPDATE: After looking closely at my REI flyer, I see that the Durham REI is also offering the same class on Thursday, the 14th at 7pm-so there's another option if you can't make it to the Tuesday class.

Meet A Playah -- Sara Burns

Age: 34 soon to be 35
Superhero Name: The Enabler


Stretch Factor: "ummmm....10"
Choice Words: "Definitely the “f” word" (ForTheLoveOfGod? Freakin'? Fuuuuuuhhck?)
Goal: "Hope to motivate my ass to re-size my ass."

Sara is "don’t gag…..a realtor." She could live with independent wealth and a life of leisure, but otherwise she actually likes what she does. Don't judge. She's not realtor-y...whatever that is.

When PMS-ing Sara craves sanity and is "Usually approachable unless you are married to me." Dawn, meet Sara. Sara this is Dawn. You know each other, but this may be something new to both of you.

Sara started working out a couple months ago. "Before that it was probably when giving birth, before that when said birth was being conceived." She's competing "In memory of my 20's" and her biggest challenge will be finishing. (Her words, not mine.)

The first thing she's going to do after crossing the finish line is "Drop to my knees to thank the good lord, then throw up". The more I get to know her the funnier she gets. BTW, Sara, you don't need to do vodka shots before the race and don't let anyone pressure you into it. Sara's daughter, Sammy has been in school with Solomon since they were two or three-years-old.

Meet A Playah -- Dawn Spencer

Age: 42 and counting--tick tick tick
Superhero Name: TheMuthah


Stretch Factor: 8? - "Back in the day I was lean and mean. Never did anything like this, always wished I had it in my to do it, but never in my wildest dreams did I think I'd actually DO it. "
Choice Words: "Fuck. Fuck. Fuck." (Music to someone's ears.)
Goal: "I want to get fit, and I want to regain some of the confidence I've lost through the morph from independent success to married motherhood"

Dawn is a Mother of One -- and a chef who is, "...half-assedly writing a cookbook." I think that looks a lot like cooking and tasting. Very deceiving. In spite of the (ahem) rigorous book writing, she has very lofty goals for her dream job and when pressed for an answer she replied, "I don't have a job. Just ask my son. So--what do I want to do instead of what I DO do? Get one." Reaching for the stars....feeding your soul.

When PMS-ing Dawn craves Roast Beast (gross) and truffled almonds. Hmmm...She's not pulling over at the local gas station for a premenstrual food fix. She says she's approachable but I sense mixed messages when she says "...my husband is the LAST person I want to see and my son gets on my last nerve. The question, really, is does anyone want to be in MY company. Heh." She and MJ might be a Dynamic Duo if they're on the same schedule -- and the rest of us should...find something else to do.

Most "recent" activity was easily biking 10 miles 4 times a week...7 years ago. Her biggest challenge will be getting into the groove of training but once she's there we can ride on her coattails. Training prep she looks forward to most is "The respect I might gain from the naysayers in the first place. And more importantly the high from the energy I have when I'm fit." The Naysayer is her husband, Gavin (correct me if I'm wrong, Dawn). When she announced she was doing the tri at the dinner table, he happened to be mid-drink and spit it across the table. It wasn't a gesture of non-support, just a sign of, uh, sheer shock with an idea that seemingly came out of nowhere. Just to paint a picture of the Naysayer -- he's a snotty Brit, but God-love-him, a fun man and great conversationalist.

The first thing she's going to do after crossing the finish line is "Fall down dead". Love her! Keep eyes peeled so you don't trip over her -- and if you have the energy, drag her to a safe place. Or procure the services of a hulky, handsome fireman. We might as well make the most of her collapse. Dawn and I met at TRS this year -- our kids are in kindergarten together.

Inaugural Swim

I'd like to put a shout out to Sara Burns. We swam laps at the Triangle Aquatics the other day. Sara is a swimmer. A Swimmer. While I have swam laps at some point in my life, this felt like a first again. The last time was when Rachel and I decided to swim laps at Ridge Road Pool when the girls started kindergarten. Last Fall. Senior Citizens were lapping me. And all those triathletes. Good grief. Timing themselves, watches set up on fancy boards, goggles, swim caps, waxed bodies. Now I will say, that at one point, with the sun blinding my eyes, a figure stepped into view and this shadow asked if he could share lanes. What could I say? "Sure." He happened to be hot. And I fought the urge to ride on his back down the lanes. My only fond memory.

So, I watched Sara put on her swim cap and I donned mine. I made sure my goggles were right side up and she made sure they were on my head properly. Then we swam. Now here's the very cool part. I know Sara through our kids being in preschool. I'm not sure that we've spent much time together without kids in tow. Watching her swim, in a relaxed manner but with total confidence was so cool. I learned something new about her today. She is a swimmer, with the little flip turn thing at the end of the pool, her feet crossed at the ankles as she dips her body down and changes direction, then pushing off and passing me -- of course, I'm behind her. She gave me some great tips and introduced me to the little pool buoy that helps position your body properly and helps build upper body strength. This is what it's about. Some camaraderie, helping one another train, and empowering one another. I swam more than I would have by myself and as we used the kick boards for the last couple of laps, we kicked side by side and chatted as we propelled ourselves to the opposite end of the pool. Gone were the feelings of anxiety and self-consciousness. I left there feeling relaxed and more confident. Actually, a little excited, too, because I actually had fun. We're looking forward to swimming together again. At least that's what she said. ;-)

Sara gave me pointers on what to pick out for swim caps & goggles. Goggles are an amazing piece of technology. You can really see clearly underwater! If you ever felt silly in a swim cap, it sure is nice not to have your wet hair clinging to your face while trying to catch a breath. If anyone wants to swim with us, the plan is to swim in the mornings while the kids are in school. I think Sara usually goes on Tuesday and Thursdays and I'm happy to tag along. We may try Pullen Park next.

Meet A Playah -- Margaret "Maggie Moo" McDowell

Age: 37 (38 by tri time)
Superhero Name: Man-eater (Borrowed from snowboarding. An homage to all those guys she plowed over on the slopes -- in her powder blue helmet.)


Stretch Factor: 5 - "I'll say a solid 5, but maybe I'm underestimating the effort it will take!"
Choice Words: "wtf?"
Goal: "some camaraderie...meeting new people...I hope I like it enough to "tri" it again!"

Maggie Moo works as an Instructional Designer with Global Knowledge. (yawn) It's fancy for Power Point Specialist or something like that -- or Professional Blog Reader. Instead of co-habitating in a cubicle 40 hours/week she would rather do absolutely nothing and just ride roller coasters. Ride roller coasters during the day and watch Jason Statham movies in the evenings...THAT's a good life.

When PMS-ing Mags' mission statement is: "chocolate, chocolate, salt, chocolate, potato chips, chocolate. I'm approachable but harder to convince to go out and train." Most recent activity "...outside of just working out? Let's see, about this time last year was the great SnowboardingWhileSicko Adventure at Targhee, WY." Man-eater was sorely missed on the slopes that year. Her biggest challenge? "After this long winter, the bikini wax I'll need in order to be seen publicly in a swimsuit." We may need a support group for the bikini waxing sessions. Training prep she looks forward to most is "having an excuse to possibly buy clipless pedals/cycling shoes." (She's a shoe hound -- you'll find them at Zappos! Seriously!) The first thing she's going to do after crossing the finish line is "avoiding the inevitable photo-op and looking for the nearest bar". I see a trend here that might require a designated driver for all of us. "I met Bren thru Tim. Now she's my Friday nite date! Along with Tim, Sam, Solomon, Koko, Ella, and Chorizo." I once heard her refer to us as a "package deal" that came with Tim (her lover).

Meet a Playah -- Gail Gyurek

Age: 46 (happy belated birthday!)
Superhero Name: Yet to be determined.


Stretch Factor: 10 - "never done it AND never wanted too, I hate myself for signing up!"
Choice Words: "I cannot usually breathe enough to get any words out."
Goal: "Good laughs with friends...Fun...I would love to get in better shape."

Gail Gyurek gets paid to be a software engineer (type A). In some of her spare time she's a rockin' treasurer for our Daisy Girl Scout troop and THANK GOD she's around or the cookie sales experience would have been waaay worse. She wishes she had more time with the kids -- volunteering in their activities..and more time to exercise. What's PMS-ing to Gail when she craves chocolate all month long? Most recent exercise was working out 2x/week at her office's gym...in 2007. "Whenever I did workout, it was weights or exercises. I HATE cardio!" (I'm thinking the thigh master is her sponsor. Build muscle while sitting on your keister.) To her credit, since she signed up with 8 spots left, she has started walking 2 miles when possible. Gail's biggest fan may be her daughter, Sydney, who wants to do the tri with her. Her biggest challenge will be a toss-up between swimming and biking. "I have not swam or rode a bike in about 15 years - so those activities are more of a mystery to me." Training prep she looks forward to most is "Getting back in shape. Visiting with friends as we fine tune our abilities. Just finishing the race...." The first thing she's going to do after crossing the finish line is collapse. MJ may be able to catch you if she's not too many beers into "waiting for the bitches." Amy would not only catch you, but pull brownies out of her fanny pack and offer them with a bottle of spring water --saint-style. "[I know Brenda]..through Rachel. And this year, our girls are in Daisies together. Brenda and MJ are our esteemed cookie-moms!" Esteemed. That's sweet considering the expletives I use to precede the words Girl Scout Cookie.

Transition Area

I asked my friend if we could keep things in the transition area. Here is her response.

"your questions...yes, the transition area is in the parking lot. no it is not locked but it is monitored. once the race starts no one is allowed in other than a racer. actually they "lock" the area prior to the race start. you don't lock your bike. each racer has their own space where you can lay out your stuff. it has to be laid out so you can grab it quickly. when you pick up your packet the day before you can check out the course and the transition area. i know since you have not done it before it can be hard to wrap your mind around exactly what it looks like. if i am not mistaken there is a video out there on the Internet that features the ramblin rose race. a you-tube type thing. i will have to look for it."

And here is the video.

http://video.aol.com/video-detail/ramblin-rose-women-only-triathlon-chapel-hill/2374294342

"this is the year that I did it and the weather was perfect. maybe we will be lucky this year..." and this:

there is a lot you can take from watching this video. notice that they count you down in the pool five seconds before you start. this is start of your race so they are very strict about starting everyone when they are supposed to start. don't be put off if the woman at the pool is not personable. she probably won't even look at you. she is just concentrating. you will hear a lot of cow-bells all through the course. did you notice that some people mark their area in the transition with a balloon? this is actually a good idea. remember there are 600 different stations for people and you have to find yours quickly. of course they are marked and you will have seen it before the race but when you come out of the pool you are high on adrenaline.

Meet A Playah -- Amy Gilbert

Age: 31 (pre-pubescent)
Superhero Name: Sister Mary Mensa.


Stretch Factor: 7 (considering she hasn't reached adolescence, we're not cutting her any slack)
Choice Words: "I'm guessing you're looking for words of motivation instead of curse words??? :o) Hmmm... maybe, "You can do this!"." (Yes, she's as wholesome as she sounds.)
Goal: "This triathlon is motivating me (or will be-- I hope soon!) to get consistent aerobic exercise. No more excuses! I plan to keep up the 'training' after the event to stay healthy and feel my best every day." (Translation: My boobs and ass haven't started sagging yet, but I'm being proactive.)

Amy Gilbert spends the majority of her time as Mom and volunteer for about 20 different things. In another life, however, she was some kind of rocket scientist with a double masters degree in genetics and epidemiology, with an undergrad in health administration, and an associates degree in baking. I.Am.Serious. Shows on Nova about genetics make her shrug her shoulders and say, "oh, that." When PMS-ing she eats brownies and says she's good company -- you can take her word on it. Most recent exercise has been yoga class which produced sore hamstrings but no pulled muscles. Amy is doing this for herself and hopefully it will be an homage to co-sleeping no more! Her biggest challenge will be swimming. Training prep she looks forward to most is brazilian bikini waxes and "Art Museum walks with friends." The first thing she's going to do after crossing the finish line is "Close my eyes and breathe a sigh of relief." [whispering] -- She's a saint. A saint I tell you. "I've known Brenda since the Fall of 2006, when our kids were in preschool together." And she still remains uncompromised.

Meet a Playah -- Mary Josephine Kelly Waldo

Age: 40 (in 6 weeks)
Superhero Name: Yet to be granted. On a casual basis she insists upon being called "Mary Josephine Kelly", but we call her MJ for short.


Stretch Factor: 8 (rediscovering her bad-ass self)
Choice Words: "On a good day, I will most likely revert to a song verse I used for motivation when I played tennis back in the day. On a particularly tough day, I will most likely say something like: What the FRAK was I thinking!!!" (I personally have NEVER heard MJ use the word FRAK.)
Goal: "Bottomline... get my MILF body back!!" (Good thing there's no chance for Waldo #4.)

MJ Waldo spends her time as a wife, mother, friend and RN at Wake Med. I would take a gander that given a choice she would rather be a reviewer of Beer Fests across the USA. She has a proven track record of drinking Elizabeth Griffin under the table. When PMS-ing she eats "Anything that is edible that is not good for you and chocolate." She says she's good company during that time, but I'd watch your back and not take anything she says personally. Most recent exercise has been walking the dog for 45 minutes (sweet Sadie) where the dog came home dehydrated and MJ did laundry. No muscles were pulled, but from what J alludes to, she may be deceivingly flexible. MJ is doing this for herself -- dammit! As of now her biggest challenge will be "Making training a priority. That and J taunting me." and training prep she looks forward to most is "reading the blog" -- that's good cardio. The first thing she's going to do after crossing the finish line is "Sit down and wait for you bitches to finish!" [whispering] -- baaaad-aaass. Crack that beer you'll be carrying in your jog bra, girl. MJ "...met Brenda and Rachel at the same time at TRS preschool room parent meeting." and her life is now complete.

Friends Weigh In

Isn't it funny--when life brings you a triathlon, fate delivers you a triathlete to give advice and encouragement.  I stalked up an old friend on Facebook, and it turns out he has been in all kinds of races in the years since I've seen him, including the Ironman, and his wife even did the Ramblin Rose as her first tri. 

Tommy assures me that, while some of the Ramblers will finish the two mile run in 10 or 11 minutes, many will walk part or ALLof that distance.  AND that I won't be the only one out there with an "older model" bike.  Pride prevented me from asking about the percentage who will be pushing their bikes up the hills, but in general I considered this to be good news. 

His advice was to go slow, enjoy the atmosphere, and have fun.  He also suggested that we check out Jeff Galloway's advice to beginners.  I liked what I read because it seemed to really start from ROCK BOTTOM, and also gave a nod to the "mental" challenges.

After advising to check with a doctor before starting any training program...Jeff Galloway's advice began as follows:

Five Steps to Getting Started

Start by Walking.
Everyone needs to feel comfortable and successful right from the start. Begin by walking for 30 minutes. Keep doing this until it feels easy.

Walk Briskly.
When normal walking becomes easy, walk briskly for 30 minutes and monitor your heart rate every 5-8 minutes. If it seems below the target zone, pick up the pace. Many people will never want or need to go beyond a brisk walk, provided they can maintain their target pulse rate.

Insert a Few "Jogs."
When you are comfortable walking briskly and want to step up the pace, simply insert 3-4 "jogs" of 100 yards or so (about the length of one football field or a city block) into your 30-minute walk. Warm up by walking slowly, build into a brisk walk and then do the short jogs when you feel ready.

Increase the Running as Desired.
Increase the running segments as you feel stronger, always avoiding discomfort. You may eventually fill in the 30 minutes with slow running - or you may keep your walking breaks. You're using the running to push the heart rate above the threshold and the walking to keep from getting uncomfortable.

Step It Up.
Increase the time to 40 minutes three times a week. Work up to 60 minutes for one of these weekly sessions, which will increase the cardiovascular as well as mental benefits. Don't underestimate the effect of rewards. Small regular rewards for specific accomplishments will often spark interest when motivation is down. Promise yourself something - a dinner out, a new pair of shoes, a good book - for finishing each of the five steps above, for when you finally put in your first hour-long session, etc. If you feel "down," find yourself a positive experience or see someone who will bring you up. Look for something good in every run. When you're in shape, you begin to think differently about yourself and your life. It's always hard to shake off the sedentary lifestyle, and the adjustment period - once you do - is difficult. But if you make it through this period, an addiction often occurs which makes the activity self-sustaining. So have faith! Better times are coming. Be patient and enjoy yourself.

Notes from a friend

An old college roommate called me out of the blue and mentioned exercise. (She likes to exercise.) I told her that Rachel was trying to convince me to sign up for RR. Small world, my friend had participated in this race twice before. And after talking with me, she signed up again (long before I did).

Well, this is just a few tidbits of info I learned. And yet, I still registered!

- Yes, you DO bike/run in a wet bathing suit. Apparently, you can bring NOTHING with you into the building with a pool. No jacket. Not even shoes. And it is morning and cold. We line up based on our swim times - so we are at the back of the group.

- Yes, the biking course DOES have HILLS!

- "Did you know that they put your age on the back of your calf with a sharpie? Yes, they put your age on one calf, your bib number on the other and on your upper arm. Nice, huh? This is so when you pass the person in front of you, you can see that you are older but faster than they are!" Ha. I guess we are the person being passed.

- Weather in Oct is unpredictable. The first year she raced, it poured rain the entire time - was freezing and miserable. The next year, it was sunny and nice.

Anyway, she said she would be happy to answer any questions we may have - so let me know. :)

Websites for Swimsuits, Tri clothing

Hey guys,

I just wanted to put my $.02 in regarding where to look for swimsuits and/or other workout wear. I've had good luck and good service with Sierra Trading Post (sierratradingpost.com). Another online store I just recently found is SwimOutlet.com. I have never ordered from them but they have every possible style of Speedo and Tyr among other brands and there's always some on clearance. There's also a plus size section of suits and a section called Triathlon.

Also, I was walking through Sears at Southpoint mall today and noticed that the Lands End section has a lot of their new spring swimsuits out on display.

I'm looking forward to the triathlon and reading more about everybody! Oh yeah, and training, that too.

Margaret

Accept the challenge?

Comment from InFrequently Asked Questions post:

Rachel said...

Brenda, YOUR CHALLENGE, if you choose to accept it (I mean besides swimming 250 yards, biking nine miles, jump starting my heart and running two miles) is to NOT BUY ANYTHING FOR THIS EVENT. There. I put it out there. I'm going to be out there on my borrowed bicycle, Bob's helmet, and my stored-in-the-closet-since-the-80's-swimsuit, and you'll be all pimped out in solar-powered swim trunks that transform into padded cycle shorts...and of course there's your bat-mo-bike. Yes, you can pretend you don't know me while you are working the paddles. Don't forget the jelly!

First of all, I don't know how in the hell she knew I was eyeing those shorts. They are environmentally conscious and they're going to power the defib I'll carrying for her. Jelly...where to carry the jelly -- not to confuse it with K-Y. Add it to #3 on the list.

I think that cycling shorts might be important so that your va-jay-jay isn't screaming at you by the end of the ride. Rachel reminds me that I have to sew them *if* I'm not buying anything for the event. I *do* have some bubble wrap left from packages received during the holidays. Could you imagine the popping sound that would come from pedaling? Then if someone needs first aid on a sprain, tri-nurses MJ or Elizabeth could Macgyver a splint from my shorts and the fried twinkie sticks from our snack between the swim and the ride. Fried Twinkies -- add to list.

InFrequently Asked Questions...

Like...

"Do you (GOD FORBID) run in your bathing suit? That's a deal breaker."

Or...

"[Do] you start off swimming, then you get out of the water and...jump on your bike...still in swim suit? or wet suit? or ...do you change clothes? at some point you have to put on running shoes, unless you swim in those."

While I am inexperienced, I think I can say with complete confidence that we do not swim with running shoes on. But I did run across some info about gear.

Directly from a page on endurancemag.com:

"Basic checklist of essential race day gear: sunscreen, water bottle, goggles, swim cap, swim suit, small towel, bike (mountain or road), helmet, running shoes, socks, running shorts, t-shirt, and dry clothes for after the race.

Optional gear can include any one of the following items: triathlon bike, cycling shoes (clip-in pedals required), triathlon-specific racing attire, sunglasses, elastic shoelaces, sports watch, bib # belt, and a visor/hat."

I have no idea what a bib # belt is. Unless the belt carries bibs that you use to wipe your mouth. One bib when you decide to take a break and eat that ham sandwich tucked away in the waistband of your shorts and the other one when your stomach decides that the sandwich was a bad idea and tosses it. Figuratively speaking.


Rachel and I think that endurancemag.com has fallen short on their list. Some of these can be considered "optional" depending on the "athlete".

1. Ear plugs: if you hate water in your ears. Or train to dog paddle 250 yards. I will pay someone to do it. Please? Triple dog dare ya.
2. Arm floaties: Ditch these while running or riding. They'll cut into you aerodynamics. Or keep them on and you'll probably make the cover of the next year's training manual.
3. Defibrillator: I promised Rachel I'd carry one on my back for her.
4. Bikini wax: although I could have sworn I heard someone (who's living on an island right now) mention a thong, so keep in mind the Brazilian Bikini Wax, where appropriate.
5. Tutu: for modesty when running in the thong, with your fake tan.
6. Jog bra: They didn't mention this. Is it self explanatory or do you really do it all in your swimsuit?

One thing I'll say about swimsuits. In an attempt to swim laps last year -- I think I went once, I discovered that I got wedgies as I swam. Pulling a wedgie out every other stroke definitely takes extra energy. Then I discovered that the water (because I was swimming sooo quickly) was pulling the top of my swimsuit down. Talk about feeling exposed. Maybe it's the age of my swimsuit (pre-Solomon era) compounded by a lack of boobs, but needless to say, I'm not using that one anymore. Rachel recommended that I build up my butt cheeks. Maybe that's a sign how high they used to be...when I was 18.

Some great sources for swimsuits and other gear include Athleta and Title Nine. Title Nine has a very liberal return policy where anything can be returned at any time. Ever. The end. Online the REI Outlet is also a great source for gear and can be cheaper than Target, especially if the planets are aligned and they have your size and a style that doesn't scream stored-in-the-back-of-the-warehouse-since-the-80's. Have your ordered delivered to a store nearby and you don't have to pay for shipping and can make returns directly to the store. They, too, will take anything back at any time. Wear something, find out it's chafing or rubbing (yow) and return it. Swear. Friends that have more alluring decolletages also have used LLBean and Lands' End. You can check your local Dick's Sporting Goods or Target if you're a bricks and mortar kind of gal. If you're there, pick up your floaties and save yourself a trip.

And last but not least...

7. Six pack: beer not abs.