Tuesday, July 28, 2009

Weekly Bike & Run?

Hi everyone,

Time has been flying by and we're getting closer to Oct 11! A new 8-week training program has been posted on the Ramblin' Rose website (http://www.endurancemag.com/ramblinrose-training). I've decided to follow that plan beginning August 17th.

Is anyone interested in getting together for the Friday bike/run workouts at the Art Museum at 9:30 am? The plan recommends riding the course in Chapel Hill for Week 5 - we could move that week to Saturday. If another day/time works better for you, I'm flexible on day of the week (but can't do Sundays) and can meet earlier on Saturdays.

Any takers?

Amy
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2 comments:

  1. RachelAugust 3, 2009 at 7:07 PM

    Amy, please count me in! I put the 17th on my calendar. Should be interesting.

    ReplyDelete
  2. B.LoAugust 3, 2009 at 9:31 PM

    I'm game!

    ReplyDelete

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